Just did the morning group. Ran from Erina to Terrigal beach & back. Just under 12k. Legs were heavy but felt good.
Quads were quite sore tonight.
Short post tonight!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Hi Darren,
A comment re cool running post.
You don't look like the person you started out as before running. Well done with the progress.
Love where you run. I try and run in Avoca and have a few runs mapped out on your side.
cheers Plu
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