Did my first run since Sat. Did 6@6 in a pw of 24:22, but thats cool as I only jogged it. It did try to outsprint Michael in the last 100m but he was too quick!
Anyway legs are coming back. My right one has been dead! It just doesn't want to work....but it's getting good.
Left leg is great.....calf's a bit tight but other than that it's fine. The right quad, ITB & Glute med are tight though. Overall I'm quite happy with today's effort
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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