Was a little tired this morning. Ran easy 12.6km in 1hr11min (5:41 pace) Keeping the HR around 130bpm. Average HR was 129bpm
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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