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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, October 07, 2022

Easy Friday before driving to Canberra

 5km done it 28min (5:31 pace) keeping the HR below 130bpm. Average HR 125bpm

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