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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, October 05, 2022

Easy Wednesday

 Ran nice and easy keeping the hr below 130bpm. 10km in around 57min. (5:41 pace) Average hr was 124bpm

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