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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, October 21, 2022

Friday easy

 11km in 1hr2min. (5:33 pace) Keeping HR below 130bpm. Average HR125bpm

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