First run this morning was an easy 5km in around 32min. Keeping the HR below 120 (6:19 pace) Average HR was 115
In the afternoon I did 6@6. It's been about 2-3yrs since I've done this.
Ran hard and felt great but stuffed by the end. I was the 2nd runner finished in 23:08
I did about 4km of warming up then 1.2km on cooldown so around 11km tonight
No comments:
Post a Comment