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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, August 24, 2022

A 6 yr hiatus

 I'm back again and I have no idea how long I'll blog my runs but I'll start back with today


Run this morning was 10.4km easy run from home doing the Cresthaven loop. 52min51sec.

Nothing flash but nothing hurt. I strapped my left ankle as that's still been a bit bothersome sing I rolled it a few weeks ago

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