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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, March 18, 2012

Lake Tarawera Ultra 100km

What an amazing technical race this is. It has it all. Nice forestry trails, nasty gravel trails, a little bit of road, lots and lots of technical tree roots trails, river crossings, running along cliff edges, some nice hills, some nasty hills, fallen trees, awesome aid stations, awesome volunteers, a great lead up to the race with a funrun and the Western States movie. Even the finishing medals were outstanding!

My race started off just as planned. I had 2 goals I wanted to reach. Sub 10hrs and a top 10 placing I got one of those goals.
We got to the start just before 6am and with the race stating at 7am we had just over an hour to go. I found it pretty cold waiting. After a quick pre race briefing we were lined up ready to go. I set myself about 5 rows back and just eased into it passing quite alot of runners. After about 30 or 40min I found myself up with the leading 100km runners. I was quite surprised at how easy the pace was. It was at one of the aid stations at about 19km I stopped to get the crap out of my shoe. Going through the river sections I got some stones etc in there. It was also at this stage I noticed my left calf feeling rather sore. I slowed down a bit to let it settle but as the run went on it just got worse. It wasn't long before I was on the tree roots and I reckon there was around 40km of tree root trails to run through which made it interesting. There was alot more hills than I expected.
Not long before the 60k someone told me I was 27th. yukk! I've gone from about 6th or 7th down to high 20. By the time I made it to 60k I was in about 20th place. It was also here the first female came charging by!
I decided I better get my butt into gear.
Leaving the 60k we were on a gravel road then we started a climb. The more I climed the hills the more my calf would spasm up. I found I could keep it at bay with salt tablets. Alto of the race is a bit of a blur after the 60k but I remember we started to make our way down hill and all of a sudden my calf came good. So while it felt good I ran a pretty good pace. I manged to catch up to alot of the other runners that passed me in the tree roots. Going up the hills now I had no problem running and passed alot as most were walking them.
The main hill is this 5km loop thats starts just befor 80km It was here my calf got really sore again and on that loop one other guy I passed and the chick caught back up to me. I found this hill quite good as it gave me a chance to break the run up with some walking. Back at the aid station my calf came good again so I took advantage of it and ran a nice steady pace dropping Nicola (the female runner) and the other guy. I got to 90km checpoint and only stopped for about 30sec. I made it there in 9hrs33min. There were 2 more drink stops between there and the finish. I only stopped at the last one. They tell me only 3km to go. That was a long 3km too. All this time I had no idea how close the girl and guy was behind me but knew if they can't see me they have no idea how far in front I was.
Finally I could see the finish line!
I finished in 10rs23min36sec and 7th place. Beating that guy by 2min and the girl by 3min.
Not the time I wanted but the placing was good :-)

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