Starting to get fresh in the legs. We leave tomorrow morning and have to be on the train to Sydney at some stupid oçlock!
Since last blog I've only done a few runs.
Fri - rest
Sat - 16k around Lake Burley griffin in 1:15:08
Sun - 25K out and back on the bay to bay course in 1hr54min
Mon - Rest
Tues - 5k tempo run at 4min k pace witha 1k warmup and easy 6k to finish with in 53min46sec
Well so far so good. Had a massage today as well as some dry needling. Still having issues with my left hamstring but I'm sure it will work out on the day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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