A double cycle class was on the menu today. Completed it with no back pain at all but it did feel tight on and off throughout the class. Also got a leg workout done which included some plyometrics with no back pain.
No pain in the back as the day went on.
I think its time to try and do another slow run tomorrow and see how it feels
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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