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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, June 03, 2014

Need to keep track of this injury

I thought I should blog about this back injury so if I ever get it again I'll be able to come back to this and see how I got through it.

So what have I got? Some stupid ligament issue called my iliolumbar ligament that goes from the transverse process at the L5 and attaches to Iliac crest.

The first sign I had an issue with this ligament was 1 week before it crippled me. I was doing Mt Solitary ultra and about 10km from the finish running down a hill I felt discomfort in my lower back near my spine. It lasted a few km's then going up Kedumba hill for the last 7km it went away and never bothered me again. In fact I forgot all about it and thought all was rosy.
The next sign was the following Saturday when I was doing some massages in Canberra and just had a tight low back.
The next sign was the day it happened. I was out on the GNW with the Terrigal Trotters and after about 6km into a 33km trail run I got that same feeling I had a week earlier at the Mt Solitary race but this time it didn't go away. It didn't really slow me down but I could feel it getting worse. I should have stopped and walked but as we do I ran and paid the price.
From then on it just got worse and worse and when I thought it couldn't get any worse it got worse again!

2 days later I go and see Stan my physio and after ruling out SIJ he thinks it may be my facet Joint.

With the help of another friend Di I go and get a cortisone injection into the L4/L5 and L5/S1 facet joint and after 7 days of no real pain relief I get a 2nd injection this time in my iliolumbar ligament.
The pain level went from a 8/10 down to a 2/10 straight away. It was heaven!

The pain since then had stayed between a 0/10 to a 4/10. I still can't run but I did do 3km in 19min40sec yesterday but even going that slow stirred it up.

So it been like this
Week 1 - PAIN!
Week 2 - PAIN!
Week 3 - 2nd injection and I'm walking with slight discomfort and I tried a cycle class but got sore mid way though
Week 4 - This is where I'm up to now and I did a 3km slow slow slow run yesterday but wasn't too good after and today I've done a cycle class then I had to go to Parramatta to massage the Eels and got there early so walked6km trying to do some 100m jogging but found out I better just stick to the walking. Then later when I got back on the coast about 6pm I went back into the gym and did a leg workout that included lunges, squats, jumping lunges which were all done Bodyweight and also used the assisted chinup machine and got through it all pain free. I did try to run up and down on the spot but that's still painful

So things are on the mend!!


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