Wed, Thurs and Fri

So keeping my promise to myself and to blogging while I have this back injury the last 3 days have been mixed emotions.

Wednesday was a great day training wise. Started off by doing 30min on the stationary bike then 30min on the x-trainer. Back was a little sore after that.
I then saw Stan and had some physio then later I got body balance in. First time in a long time since I've done one of those. I then got to Mingara pool to swim 2km slow

Thursday was a day I had a sleep in. I was going to do a cycle class but couldn't be bothered and thought the extra sleep seemed a better idea.
I had to go to Newcastle to massage the Knights so I stopped off at Kotara fitness first to do some core work before work. Nothing else done today

Friday I woke up with the sore back. Very depressing and was quite annoyed. I just want this thing to go away. Almost 5 weeks now so it's frustrating not being able to do what I love doing and that's the joy and freedom of running out on the trails.
I got to the gym and did 48min on the stationary bike then off to Woyoy pool to swim 2km in about 39min then tonight I got in a cycle class. Back felt better tonight