Friday the 13th

Well Friday the 13th wasn't too bad a day.
After a morning of massaging clients I was able to get to WoyWoy pool which was 25m today for a 3km swim. Swam between 2-10 laps before I had a break. Finding it a bit boring at the moment to just swim continually so breaking it up made it easier. Total swimming time was 55:32 and must have spent 75min in the pool in total.

At 4:50pm I went to the gym and before I did the cycle class I got on the tradmill and did a mixture of walking and running. Was running up to 4:17 pace and the back just has discomfort while I'm running but gets sore after. Got 4km done in just over 25min

At 5:30pm it was time for cycle class. Back was tight in this but not too sore unless I was pushing a heavy load.

It's 9:30pm now and it's been pretty sore since that little run/walk.

Tomorrow I'm just going for a walk down at trotters then will do the double cycle class