Was going to try a 30min run this morning but straight away my hip/back was sore so I stopped. Annoying!
At 11am I headed off to Mingara pool and swam 2k doing intervals of 50m in 35:44.
That's pretty much it exercise wise. Back felt a little better as the day went on
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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