Ran an easy 11km in about 5:10km pace just running around the streets of Bensville and Sth Kincumber. Right peroneals still tight but doesn't bother me in the slightest running.
So that's my day training wise. Not much but it's good to be running :-)
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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