Same as yesterday. Out the door about 5:45am for an easy 11km. Ran just a little over 5min km pace and had no pain. I could feel the leg was a little "tight" but really happy to have gotten through 2 easy 11km runs without a problem.
So tomorrow I'll back off the running and do a cycle class in the morning
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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