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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Thursday, August 15, 2013
Thursday
As planned I took today off running and did an early morning cycle class.
Later I got out for a 5km walk around Erina doing that in about 40min then I went to the gym for some core work and of course the steamroom!
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