So I got up early and this time I did a 1min walk/2min run for 10km which I took just over an hour to do. Great news again I had no pain at all so things are looking up. Tomorrow I'll try a 10k very easy run without the walk and see how that goes.
At 9:45am I did a cycle class and went from there to Mingara pool and swam 2km in about 37min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment