Big running weekend!

Well here I am watching shrek 2 having a beer & writing this after a massive weekend of running!
I've run 160km in total this week & no doubt this coming week will be similar. A few km less. Then I start to taper for GoldCoast.
When I look back to April I couldn't even run for 10sec as I had busted ribs, now I'm pulling off 120km-160km a week & feeling quite good. Heavy legs but still good!
This weekend started with 10.5k trotters going over ever bloody hill in Terrigal!
In the arvo I went to the cross country relays & ran in the open & 35+. It was the same race. I did the 1st leg on one then the last leg on the other. 1st leg was around 14:33 & 2nd was around 14:45.
Then I go stuff my face at sizzler!

Today was the biggest running day I've done in awhile. It started with the MS 8k at 8am. Got 8th in 30:09. Charlie got 6th.
Then I went to Centinnal park where I did 3 laps then ran to Bronte to Bondi to Randwick then all around Moore Park then back to centinnal park where I did another lap. That was 3hr in total.

So ran about 45k today & feel quite good.

I know I'm gonna go great at Gold Coast!