I'm back!

Well it's been a while since I posted anything. I've done bugger all running and loads & loads of drinking! But it's time to get back into it again.

I've taken it really easy since last Saturday. I managed to do close to 60km while I was away but am still having trouble with my hamstrings. They just feel really tight. I went for a run with a client yesterday up Crackneck starting from Shelly beach & felt pretty good & today I ran with the trotters around nth Avoca lake. Was good in that too. I did run quite slow though. Was also a tad hangover & only had 3hrs sleep.

I'm planning to do round the bay tomorrow. That's a 38k run the trotters do every January. Hoping the hamstrings will cope.

Well thats enough for me.........feeling....mmmmmmm sleepy!