Another easy run on a wet morning. Somehow I managed to stay dry and missed the rain.
An easy 10km in a bit over 51min (5:08 pace). Keeping my HR below 140bpm. Averaged 134bpm
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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