Woke up quite tired and was a struggle to get out of bed. Didn't feel like running at all but glad I did as I felt great running and much better afterwards. Ran easy pace keeping my HR below 140bpm for most of the run. Did a 10.4km loop in 53min. (5:07 pace) at an average 134bpm
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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