Saturday I got up early and did the Trotters Brook Hill 10km. I wanted to get around 41min and got 41:29. KM splits were 3:59, 3:56, 3:59, 4:29, 4:06, 4:34, 4:14, 3:59, 4:17 and 4:00. With a 3km warmup and a 1.2km cooldown I ran around 13km all up.
Later I went and got a massage then to the gym for about 30min of light strength work
Sunday Darna and I ran with the Trotters at Dubbo Gully. Great run just running nice and comfortable. We finished in 2hrs58min. Body felt great but my feet were a bit sore from landing on some of the rocks
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