First up today I did a very slow recovery run of 5km keeping my HR below 120bpm. 5km in 30min30sec. 6:04 pace. Felt great
Later in the evening I went to the track with Darna for Mel's session. Tonight was 4x1200m. I was pretty happy doing each rep faster.
1200m times were
4:36, 4:31, 4:25, 4:20
I thought Darna had an awesome workout running around 4:18-4:20 pace after doing a 29km run yesterday!
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