Tuesday....2 runs and an RPM class

I got some speed work done this morning ad boy did I feel it too! Started with a 5min warmup running pretty slow and easy then did 10x2min hard with a 1min recovery between each hard effort. After 5 of them I ran 5min easy before doing another 5. Ran from my new house in Terrigal to Wamberal and back. 10km in a little over 47:58

The second run was bout 4pm where I ran a lot of the hills in Terrigal including Wilsons rd and made my way over to Wamberal. This was 10.25km in 49:40. Legs were pretty heavy.

After all that I went to the gym and did the 5:30pm cycle class and relaxed in the steam room for a bit