About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
Wednesday, September 04, 2013
Mid week long run and a massage
Had to go to Newcastle to massage the knights so I got up there a little early and got a run in from Carrington towards King Edwards park and back going via the break wall. 20.08km in 1hr33min or 4:36km pace. My adductor Magnus was slightly sore throughout the day so I got a massage on it
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