Tues

Went out for a 17km run average pace of about 5:12/km so easy. It was from Terrigal up Crommerty hill and back so a nice hill in there. I didn't want to push the pace at all with my hamstring the way it is. In fact it felt good until about 7km when I started the climb up the hill then I felt it for about 6km then it came good in the last 4km. I mixed the pace up doing around 5min pace for the first 5km and around 4:45/4:50 pace for the fast few km's and a coupe of 5:25 pace in the middle to get the feeling of running really slow which I'll be doing more as C2K gets closer.
Later I went and got a massage and tonight I did the 6:30pm cycle class which I could slightly feel my hamstring then did physio exercises and leg weights