Pretty chilled out day. Leg was tight but ok to run on as long as I didn't run too fast which was fine as I only wanted to do an easy 12k. Ran from WoyWoy pool towards Koolewong and back. 4:50 pace for 12.7km.
Then it was in the pool for an easy 2k swim done in 19min then a MASSIVE date scone and a coffee
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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