Just a steady run getting around 17k done in 1hr28min or around 5:13/km
Felt pretty good but left knee was a bit sore. Ran from home at Terrigal to Erina/Springfield then back
Later on I went into the steamroom & sauna
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment