Ok well it.s been a damn long time since I've blogged. Mainly couldn't be bothered since I've been injured. Started running on and off about 3 weeks ago. Only one day here and one day there. Still have signs of injury but at least now I can run. This week is the most i've done since I've stopped. Tues was 12k, wed 18k from the haven up kincumber mtn & back then another 5k in the arvo, Thurs did 10k, Fri 12k and today being Sat I ran 14.5k. Hoping tomorrow to run in Bouddi nat park and do mcmasters beach to Putty beach return. Then one day on & one day off next week until Nth Face.
I think I might still do ok as Ive got the endurace from those 4 & 5 hour bike rides and I seem to be ok if I dont run fast and since next week wont be fast I'm hoping to go ok. Either way BRING IT ON!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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