Like I said before I get really lazy when it comes to doing these sort of things. Let's see how long I last blogging this time. Have done quite a bit of running since I last posted & feel I'm the fittest Ive been in a while.
Managed to run every day this week. Even got a longish run in on xmas morn.
I'm staying up at Belmont for a few weeks so doing most of my runs around there.
Did Caves beach to Catho then to Swansea then back to Caves beach this morning.
Bit over 21k all up. Ran late as I wanted a sleep in so got started around 10ish. Damn it was flipping hot. So that made it a tough run. But I did it! Finished run on the beach then went straight in for a swim.
Will try to run again tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
