Day 21 Tuesday 09/12/14 - 3 weeks since the first injection and 1 week since the second.
spent the last 4 days crewing for Greg Brown at C2K. Hamstring survived the trip and I also did some slow run/walking about 60km in total. It was ok once it warmed up.
Today however it was frustratingly achy. Had a crap massage.
Just annoying today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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