Went a bit harder than planned but felt great and relaxed so kinda just went with it. Ran 3km as a warmup then planned on running around 4:30 pace for the parkrun. Ran the 1st km in 4:14 & it really felt quite easy so the next few km,so we're around 4:06-4:07 & the last km was 3:47. Came 5th and 1st in my age.
Total km's were 10km around 4:30 pace.
Now off to Dubbo for the marathon tomorrow
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