Well in the last week I've managed to keep getting some descent training in and it's come to the time of taper.
I don't normally taper too much for most events but since last Tuesday feb 28th my left hammy has been feeling weak and just "not right" Feels quite tight when I run but not in any one spot. I even think it may be coming from my left glute. Anyway like I said I've still managed some good training but have decided to back off and see if I can get the hamstring feeling fresh and strong again come race day.
Last week was
Tues am 10.6 intervals
Pm 10k run
Wed am - trail 14.8k
Thurs am - road 15.5k
Fri am - road 12k
pm - cycle class
Sat am - trotters erina bush run 12.4k
Sun am - Orchard run 31.3k
Total for the week around 106.5k
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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