Was on the bike at 6:40am. Did a hilly ride. About 38k in 1hr20min (28km/hr) Rode to Wyoming & back then did a few more hills around Terrigal when I got back. I then ran to the beach & swam about 1.2k to the haven & back. Did a few sorta sprints on the haven beach. Did that in 24:50 then I ran back home again.
Later did 5:30pm cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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